Wellness Wednesday

This event will take place virtually at 6pm PDT/9pm EDT. Not in PDT or EDT? Check your time zone.

Join Columbia SoCal alumni and friends, as we focus on our health and well-being in this new program designed to share various wellness practices with our alumni community. This month will feature offerings from Dana Jacobson '20GS and Eden Sky Orion '20GS.

Breakout Rooms:

  • Ballet Body with Dana Jacobson '20GS: Following a seven-year career as an NYC ballerina, Dana remains passionate about sharing her fitness expertise. With knowledge in various training modalities, she wants to help others enjoy movement through fun, yet challenging workouts, to make you happy to be alive in your body! For this event, she will guide us through her popular class Ballet Body, which blends the best of ballet, strength training, and Pilates into a full-body workout. 
  • Sleep Workshop with Eden Sky Orion '20GS: During this workshop, Eden will focus on sleep wellness. There will be a brief introduction to the healing power of sleep, as well as tools and tips for getting your best rest each night. Following this, Eden will lead the group in a Yoga Nidra meditation practice, for which participants will need nothing but the ability to lie down and listen and relax. 

Each presenter will provide a brief overview of their offering before splitting into breakout rooms for the duration of the evening.

Please register to receive the class link.

Do you have a wellness practice you'd like to share? Let us know.

Other Columbia SoCal wellness programming:

WHEN
March 17, 2021 at 6pm - 7pm
WHERE

Online - Zoom

CONTACT

Columbia SoCal

Will you come?