Please enjoy the following resources, which have been shared with our community by local alumni. The inclusion of these resources does not indicate an endorsment by Columbia SoCal. Please vet each resource independently.
Columbia SoCal has hosted wellness programming that included alumni practitioners and professionals. Some tools shared by those practioners are listed below.
- Dr. Nikola Alenkin, PhD '97SW, LCSW
- Dana Jacobson '20GS - fitness instructor
- Tonya Jones '08SOA - mindfulness expert
Eden Sky Orion '20GS, '22TC - sleep wellness coach
- Rest, Reframed ~ an introduction to reframing your relationship with rest (free mini course)
- The Grounded Gratitude Challenge ~ 10 day email challenge for practicing gratitude in a grounded and supportive way
- 5 Step Guide to Heal Your Sleep ~ 5 simple sleep tools
- Let Go of the Day ~ 10 minute meditation