This event will take place virtually at 6pm PST/9pm EST. Not in PST or EST? Check your time zone.

Join Columbia SoCal alumni and friends, as we focus on our health and well-being in this new program designed to share various wellness practices with our alumni community. This month will feature offerings from Farnosh Family '02CC, Maggie Gold '19TC, and Rachel Jackson '99CC.

Breakout Rooms:

• Ayurveda with Farnosh Family '02CC: Come discover your own true nature according to Ayurveda and how to navigate your wellness routine to be aligned with your mind-body constitution.
• Energy Work for Self Healing with Maggie Gold '19TC: Learn the ins and outs of Energy Healing--what this means, how it works, and most importantly, what impact it can have on our physical, emotional and spiritual well-being. Then, take in a simple yet powerful technique for practicing your own self-healing, plus a guided experiential practice to continue your journey of inner healing and all around well-being.
• Yoga with Rachel Jackson '99CC: A yoga practice designed to end your day right including aligned based movement to rewire your subtle body circuitry, pranayama aka breathwork for stress release, and a meditation practice. 

Each presenter will provide a brief overview of their offering before splitting into breakout rooms for the duration of the evening.

Please register to receive access information.

Do you have a wellness practice you'd like to share? Let us know more!