This event will take place virtually at 6pm PST/9pm EST. Not in PST or EST? Check your time zone.
Join Columbia SoCal alumni and friends, as we focus on our health and well-being in this new program designed to share various wellness practices with our alumni community. This month will feature offerings from Tonya Jones '08SOA, Bonnie Lenore '05SOA, and Eden Orion '20GS, '22TC to ease your mind and help you connect with your best self.
- Guided meditation with Tonya Jones '08SOA: Enjoy a 20 min guided meditation, followed by questions and feedback on the exercise.
- Relationship recovery with Bonnie Lenore '05SOA: Develop tools to tap into your honest desires about where you want to be (with no guilt about putting yourself first!).
Sleep wellness with Eden Orion '20GS, '22TC: This practice will include a brief introduction to the healing power of sleep + tools and tips for getting your best rest each night. We'll end with a deeply relaxing meditation, transitioning you into your evening with ease.
Each presenter will provide a brief overview of their offering before splitting into breakout rooms for the duration of the evening.
Please register to receive access information.
Do you have a wellness practice you'd like to share? Let us know.