This event will take place at 12pm PDT/3pm EDT. Not in PDT or EDT? Check your time zone.
Nourish mind, body, and soul through this unique combination of yoga, posture correcting practices, breathing techniques, and stretching. Together we will move with ease, calm the nervous system, and promote healthy flexibility in the body. You can expect to take away accessible tools that are quick and easy to implement throughout the day, whether you need to soothe your nerves or create more space and awareness in your body. You deserve to feel great
All are welcome regardless of whether you have a regular yoga or meditation practice!
Led by Victoria Saretzky '16 GS, Founder of Rise to Ritual.
Victoria is a wellness practitioner and professional dancer based out of Los Angeles. While dancing professionally and teaching french, she completed a holistic health coaching certification through the Institute of Integrative Nutrition, did her reiki levels 1 & 2 through Maha Rose, received her meditation certification through Mind Body Green, and studied in Bangalore, India to earn her 200H Yoga Teacher Certification through Ruh Yoga. Victoria works privately with ambitious women seeking to heal chronic anxiety and achieve balance through nourishing daily rituals. Her sessions are a combination of holistic health coaching, meditation, energy healing, and intuitive movement (yoga and improvisational dance). Additionally, Victoria teaches corporate workshops to help full-time workers incorporate self-care & stress-relieving rituals into their workday.