Stressed out this holiday season? Columbia School of Nursing Alumni Association and Columbia SoCal invite you to come meet fellow Columbia alumni in the Unplugged studio's courtyard before we take a class on Rest & Reset designed to let go of tension, feel a sense of relief and have your mind go on vacation. It is a guided meditation especially suited for beginners to help you enter a deep state of relaxation. There is also a period of silence to JUST BE. Anyone who needs a little C.H.I. (Comfort, Humor & Inspiration) is welcome! 7:30 – 8 p.m.: Social tea8 – 8:45 p.m.: Rest & Reset meditation class8:45 – 9:30 p.m.: Decompress after with fellow alumni Street parking is free on Wilshire after 6 p.m., otherwise the valet behind studio is $3. Please RSVP below and pay at the door. Price is $26 per person for both tea and the class. Questions? Contact Natalie Dawn Wilson ’11NRS at [email protected] or (917) 626-4433.