This event will take place at 6pm EDT/3pm PDT.

The CCAA invites you to enjoy the premier event in the AlumniTALK series, The Value of Mindfulness in Challenging Times with meditation expert, author and teacher Joseph Goldstein CC'65.

Goldstein, in conversation with Mila Atmos CC'96, SIPA'05, will discuss the benefits of practicing mindfulness in periods of high stress and will share techniques that you can use in your daily life.

Goldstein will bring his knowledge and insight, gained from 50+ years of practicing meditation, directly to you in your home. Kick off Reunion 2020's virtual programming with this unique and exciting learning opportunity!

Participants are invited to submit questions to [email protected] for the Q&A portion of the discussion.

Free and open to all Columbia alumni. Link will be shared with registrants a few days prior to the event.